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Why is breakfast important?
Breakfast is the most important meal of the day, right? Whether it’s a full English, a bowl of cereal or pancakes piled high, how you break your fast sets you up for the day.But if you’re not a...
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Benefits of resistance bands for strength training
Strength training improves your overall health while also focusing on muscle development. However, when performed with only free weights, the outcome is not as good as with resistance bands. The...
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Walking for weight loss
It’s obvious that moving more is good for you, and you can’t get more basic than going for a good ol’ fashioned walk. What’s not to love? It’s free, you can do it with no equipment, it’s accessible to...
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Fasted cardio: should you exercise on an empty stomach?
Have you ever gone for a workout and then thought shit, I forgot to have breakfast? Well, fasted cardio is that, but on purpose. It’s been a theory in fitness circles for years, but what exactly is...
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8 easy ways to increase your protein intake
The worst thing about attempting to reduce your calories are those times when you feel hungry and could legit eat a horse (or an entire large Domino’s). Protein is your best friend for avoiding hunger...
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Eat The Rainbow – #MVFCHALLENGE
They say we eat with our eyes first, and if you’ve ever marvelled how adding a bit of green to your plate makes your meal look fresher, healthier and tastier then you’ll know how true this is. While...
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How to start running
Running is having a bit of a moment as people look for new ways of staying active during lockdown. With gyms closed, access to outdoor spaces limited and stress levels rising, it’s not hard to see why...
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Kitten breath #MVFNewsround 3/7/20
We’ve been rather scatty with the Newsrounds recently. Most of the MAN v FAT central team were furloughed in June, so if you noticed that we’d been a bit quiet, that’s why. But as life regains a...
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Joe Wicks’ guide to staying healthy after lockdown
Lockdown has been tough, but if anything comes from it, hopefully it has given us a timely reminder to get active and look after our minds. Hands up if you joined in with the ‘nation’s PE teacher’ Joe...
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Easy ways to sit less and move more
When you’ve spent most of your adult life sedentary, the thought of suddenly having to start exercising is daunting to say the least.You’ll always have the option to take it easy at MAN v FAT Football...
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